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Be Ready For 2020!

By Shpresa Cakaj December 23, 2019 | | 0 comments

The Monday Motivation topic is a look back on the decade of health and fitness trends from pedometers, becoming multifunctional and mental health apps. These health and fitness trends aren’t leaving us for the New Year. Whether you want a new thing to focus on or integrate into your wellbeing...

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Workout Wow! 

By Shpresa Cakaj December 16, 2019 | | 0 comments

There are many known benefits to having regular exercise in your fitness lifestyle. Here are some eyebrow-raising reasons.  Happy Hour  Many studies suggest that a variety of exercises can make you feel better, relieving symptoms of depression. Although this is not shocking or news to most people, we can forget...

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Festive Feasting Tips

By Shpresa Cakaj December 09, 2019 | | 0 comments

‘Tis the season to be jolly’, with all the festive parties and celebrations. All the chocolates, treats and feasts it can be hard to stay on track of your food choices. A few habits that can be adjusted that can keep you in shape till the new year.  This Monday’s...

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Flashback Fitness Fashion!

By Shpresa Cakaj December 02, 2019 | | 0 comments

The new year is around the corner, what better way to reflect than to have a Flashback Fitness Fashion of 2019 reminiscence! This year the fitness wear has definitely had its fair share of trends! From Logomania to Functional Leggings the workout has seen it all. What better way to...

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3 Reasons To Give Yoga A Go 

By Shpresa Cakaj November 25, 2019 | | 0 comments

Our topic this week is Yoga, it’s a historical practice that syncs the body and mind. Yoga is practiced to increase relaxation & reduce stress through meditation, poses and breathing exercises. Here are 3 reasons to get on your Capri Leggings and begin stretching.  Reduce stress and Anxiety It’s no...

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Time To Re-focus Your Fitness Routine!

By Shpresa Cakaj November 25, 2019 | | 0 comments

The winters mornings are here and darker for longer, making waking up in the morning that little bit harder. The lack of daylight can go hand-in-hand with the lack of drive to stay fit. While it can be incredibly tempting to snuggle up and stay in your PJ’s until the...

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Warm-up Winter Workouts!

By Shpresa Cakaj November 18, 2019 | | 0 comments

As the weather gets colder and the days get shorter, the willingness to stay fit begins to decline. Our Monday Motivation Mood this week is a few tips to stay in shape for the summer body make!  When it’s cold out and your home is so warm, you find yourself...

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What Does it Take to be a Physique Bodybuilding Champion?

What Does it Take to be a Physique Bodybuilding Champion?

By Camille Morales May 29, 2019 | | 0 comments

History Men's physique bodybuilding is a recent phenomenon, having been introduced in 2012 at the Olympia. As the name suggests, the aim of the sport is a much more focused approach to the aesthetic look and less so on pure muscularity and bulk. Considerations such as a shoulder to waist...

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