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Warm-up Winter Workouts!

By Camille Morales November 18, 2019 | | 0 comments

As the weather gets colder and the days get shorter, the willingness to stay fit begins to decline. Our Monday Motivation Mood this week is a few tips to stay in shape for the summer body make!  When it’s cold out and your home is so warm, you find yourself...

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What Does it Take to be a Physique Bodybuilding Champion?

What Does it Take to be a Physique Bodybuilding Champion?

By Camille Morales May 29, 2019 | | 0 comments

History Men's physique bodybuilding is a recent phenomenon, having been introduced in 2012 at the Olympia. As the name suggests, the aim of the sport is a much more focused approach to the aesthetic look and less so on pure muscularity and bulk. Considerations such as a shoulder to waist...

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