The Monday Motivation topic is a look back on the decade of health and fitness trends from pedometers, becoming multifunctional and mental health apps. These health and fitness trends aren’t leaving us for the New Year. Whether you want a new thing to focus on or integrate into your wellbeing or inspiration for your New Year’s resolution.
Vegetarian and vegan diets are on the rise with many trialing and curious to discover how it can benefit your health and the environment. The Netflix documentary, ‘The Game Changer’ features a number of athletes that have trialed a plant-based diet and seen improved results in their performance. The range of meatless options now available in numerous supermarkets and restaurants is definitely as a result of the demand. There are products like meatless mince, sausages, and pies, which feeds the taste for meat but also provides a healthy & sustainable alternative.
High-intensity, low-impact interval training (HILIT) also known as HIIT. This is a workout trend that you may have heard of before, very popular for the low-impact flow of the workout. HIIT is known to increase metabolic rates and be a catalyst for calorie burning whilst having the least impact on joints. Many athletes from different sports ensure wear and tear within their joints. Maybe the new year can get you into your leggings and joining in the HIIT Craze.
There are many people cutting out alcohol or reducing it. Alcohol consumption has an overall effect on your mental health as well as physically not letting you sleep as well. From many years ago, numbers of people carried out the dry November, now we have a new public health campaign for dry January too. Which I suppose is a method to begin 2020 with a clear system and mind.
1's a company, 2's a crowd and 3's a party!
A new way of connecting and staying fit is a group training session. It can be difficult to schedule in your workout as well as social events so why not combine the two. This is definitely a way to add fun and laughter to your Fitness Lifestyle. Inspire your New Year Fitness Resolution with our full-Length Leggings ranges, click here.