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What Does it Take to be a Physique Bodybuilding Champion?

By Camille Morales May 29, 2019 0 comments


Men's physique bodybuilding is a recent phenomenon, having been introduced in 2012 at the Olympia. As the name suggests, the aim of the sport is a much more focused approach to the aesthetic look and less so on pure muscularity and bulk. Considerations such as a shoulder to waist ratio are key to doing well in the sport. 

Differences between Physique and other types of bodybuilding.

On the spectrum of bodybuilding, you have Physique, 212 Olympia and Classic. The easiest way to think about this is to look at it in terms of muscularity - with each category increasing in mass starting from physique. 

What it takes to win with champion Omar Ahmed.

Omar Ahmed is a multiple physique bodybuilding champion. He has competed both nationally in the UK and internationally across many different countries and bringing him the coveted golden muscle man trophy! We're very lucky to have him in the Piyax team and in the video below he shoes us how he typically trains chest and triceps. The exercises aren't completely out of this world, but his intensity is! Take notes if you wan't to level up your training game or make waves in this sport! 

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